ABOUT THE RECIPE
The Banana Date Protein Shake provides numerous benefits. It is nutrient-rich, as bananas and dates offer essential vitamins, minerals, and antioxidants. The natural sweetness of these fruits eliminates the need for excessive added sugars.
The shake provides an energy boost, making it suitable for workouts or combating fatigue. With the addition of protein powder, it supports muscle recovery and growth. The fibre content aids digestion and promotes a feeling of fullness. The recipe is versatile, allowing for customisation based on personal preferences.
INGREDIENTS
1 ripe banana
3-4 dates, pitted
1 cup unsweetened almond milk (or milk of your choice)
1 scoop of your preferred protein powder (vanilla or chocolate)
1 tablespoon almond butter or peanut butter
1 teaspoon honey or maple syrup (optional, for added sweetness)
1 cup ice cubes
Optional toppings: sliced bananas, chopped dates, or a sprinkle of cinnamon
PREPARATION
Step 1
Start by peeling the ripe banana and removing the pits from the dates.
Step 2
In a blender, combine the banana, dates, almond milk, protein powder, almond butter or peanut butter, and honey or maple syrup (if desired).
Step 3
Blend the ingredients on high speed until smooth and creamy.
Step 4
Add the ice cubes to the blender and continue blending until the shake becomes chilled and frothy.
Step 5
Taste the shake and adjust the sweetness if needed. You can add more honey or maple syrup if desired and blend briefly to incorporate.
Step 6
Once the shake reaches your desired consistency, pour it into a glass, or drink straight from your Fresh Juice Blender.
Step 7
If desired, you can top the shake with sliced bananas, chopped dates, or a sprinkle of cinnamon for added flavor and presentation.
Step 8
Serve the Banana Date Protein Shake immediately and enjoy!
