ABOUT THE RECIPE
The healthy Banana and Berry Oatmeal Smoothie offers numerous health benefits. It is nutrient-rich, combining the goodness of bananas and berries that provide essential vitamins, minerals, and antioxidants. The fibre content aids digestion, promotes satiety, and supports heart health. The natural sugars in the smoothie provide an energy boost, making it suitable for breakfast or pre-workout consumption. The antioxidants present in berries help protect against cell damage and inflammation.
Additionally, the smoothie can assist with weight management due to its fibre content. It is a versatile recipe that can be customised to individual preferences.
INGREDIENTS
1/2 cup rolled oats
1 ripe banana
1 cup unsweetened almond milk (or milk of your choice)
1/2 cup Greek yogurt
1 tablespoon honey or maple syrup (optional, for added sweetness)
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 cup frozen berries (such as blueberries, strawberries, or mixed berries)
1 tablespoon descimated coconut (optional, for added nutrition and sweetness)
1 cup ice cubes
PREPARATION
Step 1
In a blender, add the rolled oats and blend until they form a fine powder.
Step 2
Add the ripe banana, almond milk, Greek yogurt, honey or maple syrup (if desired), vanilla extract, ground cinnamon, frozen berries, and chia seeds (if using) to the blender.
Step 3
Blend the ingredients on high speed until the mixture is smooth and creamy.
Step 4
Add the ice cubes to the blender and continue blending until the smoothie becomes chilled and thick.
Step 5
Taste the smoothie and adjust the sweetness or cinnamon level if needed. You can add more honey, cinnamon, or vanilla extract according to your preference and blend briefly to incorporate.
Step 6
Once the smoothie reaches your desired consistency, pour it into a glass or drink straight from your Fresh Juice Blender.
Step 7
If desired, you can garnish the smoothie with additional toppings like a sprinkle of cinnamon, a few extra berries, or descimated coconut.
Step 8
Serve the healthy oatmeal smoothie immediately and enjoy!
