ABOUT THE RECIPE
This smoothie provides a good balance of carbohydrates and protein, which are important for muscle recovery and replenishing energy stores after a workout. The banana offers natural sugars and potassium for muscle function, while the protein powder and nut butter contribute to muscle repair and growth.
Chia seeds add fibre and omega-3 fatty acids, while spinach provides additional nutrients like iron and vitamin C.
Feel free to customise the recipe by adding your favourite ingredients or adjusting the sweetness and thickness according to your preference. Drink up and refuel your body after a great workout!
INGREDIENTS
1 ripe banana
1 cup unsweetened almond milk (or any milk of your choice)
1 scoop of protein powder (vanilla or chocolate flavour)
1 tablespoon almond butter or peanut butter
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional, for added sweetness)
Handful of spinach leaves (optional, for added nutrients)
Ice cubes (optional, for a colder smoothie)
PREPARATION
Step 1
Peel the banana and break it into smaller chunks.
Step 2
In a blender, add the banana, almond milk, protein powder, almond butter or peanut butter, chia seeds, honey or maple syrup (if desired), and spinach leaves (if using). If you prefer a colder smoothie, you can also add a few ice cubes.
Step 3
Blend all the ingredients on high speed until smooth and creamy.
Step 4
Once blended to your desired consistency, pour the smoothie into a glass or drink straight from the cup.
Step 5
You can optionally sprinkle some additional chia seeds on top for garnish.
Step 6
Enjoy your healthy post-gym workout smoothie!
